Are you going through your wardrobe wondering what to wear because you just can’t face putting-on your maternity clothes any longer? Do you just want to stop and go back to the way things were when you could fit into your pre-pregnancy jeans?
Don’t worry; you are not on your own. You are about to discover the secrets to the best weight loss diet after pregnancy though the experience of other mothers.
In fact, when I started researching and sourcing interview subjects for this book, I was truly amazed by how willing the women were to share their stories. But more importantly they wanted to help by telling their stories and their pathways to post baby weight loss success to inspire and motivate other mothers.
They all agreed that dealing with post baby weight loss for them was a fairly daunting process particularly after the birth of a new born as all focus is on the health and well-being of their baby. From experience, they now know that the excess weight that was so easily gained throughout pregnancy can take time to shift as your body adjusts and changes during the immediate postpartum period and beyond.
The postpartum period is often referred to as the fourth trimester of pregnancy, and is discussed in the early chapters of this book. The information is written in user-friendly, non-intimidating language to provide you with a general guide as to what you can expect throughout the 6 week interval between the birth and the return of your reproductive organs to their pre-pregnancy state.
The remainder of this book is made up of personal stories from 5 amazing women.
I hope that by reading the personal stories and accounts from other mothers who have also faced the challenges of needing to lose some extra weight as a result of their pregnancies can help alleviate some of the stress and anxiety that you may be feeling.
I also hope that you will find the personal stories from these five women to be intuitive, supportive and encourage you to be gentle on yourself and feel secure in the knowledge that if you simply start to make small adjustments to your eating patterns you will find you are able to shed the extra pounds put on during your pregnancy much more easily.
I would love to hear your post baby weight loss success stories and share with others your best weight loss diet after pregnancy secrets.
I invite you now, to sit back and relax, read on and discover that help is at hand. Learn how others have coped with their pregnancy weight gain and how they eventually WON.
Please consult with your Doctor or Maternal Health Care Professional to make sure that when embarking on a weight loss program you are doing what is best for your health as well as that of your new baby.