Tora Cullip and Donna Richards offer practical, realistic and long-lasting solutions to help you reach your confident weight and never go back. The book is focused on three central ideas for getting fast and lasting results:
How your MINDSET might have spoiled your weight loss attempts in the past but could be your biggest asset in the future
How to rev up your METABOLISM by following the Ten Commandments for looking hot and feeling healthy – plain-speaking rules for eating, exercising, and sleeping to get the body you want
How MOTIVATION isn’t a question of willpower but of WhyPower – and exactly where to find the weight loss incentives that actually work for you.