The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain.
In the Mediterranean Diet Cookbook, you will find versatile recipes of high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, as well as keeping a healthy weight.
Mediterranean Recipes – Each a Secret to Healthy Living
Here is a brief overview of what’s inside:
Overview of the Mediterranean diet
10 Mediterranean diet breakfast recipes
10 Mediterranean diet lunch recipes
10 Mediterranean diet snack recipes
10 Mediterranean diet dinner recipes
Answers to frequently asked questions
Lists of ingredients for the Mediterranean diet
A lot more!
As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I wrote down some of the finest Mediterranean recipes I have at my disposal.