Love stress away to find happiness – that’s what! Learn to love yourself. Accept and love others. Those are the keys to genuine happiness and a stress free life.
This is a holistic guide to stress management and happiness for this century.
In this 21st century, we live in a state of war with terror; the cost of living is rising; incomes are stagnating or dropping; there is high unemployment, especially among young people; graduating students can’t find jobs in their professions; mass food supplies are questionable; governments are on the edge of bankruptcy; . . . We truly live in very stressful times.
Love Stress Away to Find Happiness.
“It is not the level of prosperity that makes for happiness but the kinship of heart to heart and the way we look at the world. Both attitudes are within our power so that a man is happy so long as he chooses to be happy, and no one can stop him.” Aleksandr Solzhenitsyn.
The strategies, techniques, steps and tips for stress management and happiness described in this book focus on taking care of yourself; on taking care of your mental and emotional health as well as your physical health. So it’s all about taking care of your whole being; about loving yourself. Numerous techniques are described, including techniques for
Dealing with grief
Dealing with anxiety and fear
Dealing with panic attacks
Dealing with depression and stress
Dealing with stress through awareness and love
And many more . . .
Additional, proactive strategies for reducing stress are also presented – what you can do to avoid stress. And each of the strategies, methods, techniques, steps and tips in this book can make a positive difference for you when implemented in your life.
Some of the information found in this book is personal and not commonly known. As Karen writes, “I have been where you are now. For decades, I lived a stress filled life because of what had happened to me and what I thought might happen to me again. So I have “been there, done that and lived to tell the tale.” Much of what I share in the book is either what I have experienced or what I have found that helps. In sharing, I’m hoping that it will be a positive force for you as well and can help you get and keep happiness in your life.”
AND INSIDE: With this Stress Management book, Get a FREE book of tips to get healthier.
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Love stress away to find happiness today! Download this book NOW!