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The Smoothie Recipe Handbook – 60 Smoothie Recipes for Coconut Oil Smoothies and Fruit-Vegetable Smoothies by Patrick Smith

The Paleo-Friendly Smoothie Recipes Handbook

60 Smoothie Recipes for Weight Loss and Health. The Only Smoothie Recipe Book for Coconut Oil

Dear friend,

Smoothies are the way fruits and vegetables ought to be eaten and how even young children grow to like them. Not only are smoothies rich in taste and easy to make, but your stomach doesn’t need to work hard to digest the food, since it already comes in the form of a drink.

In The Smoothie Recipes Handbook, you will find smoothies for fruits and vegetables, green smoothies and smoothies that make use of coconut oil and other coconut products.
Coconuts rank among the healthiest foods in the world. It is a paleo diet food, combining hundreds of health benefits that can all be utilized in one drink. Whether you need to lower your cholesterol levels, want to protect against heart disease or wish to stop hair loss, coconuts are the #1 food to eat. If you are following the paleo diet, this is for you as well. In my opinion and the opinion of modern science, coconut products belong in every healthy household today. Because of this, the second half of this book is dedicated to coconut oil smoothie recipes.

Coconut Smoothies and Green Smoothie Recipes

Here is a brief overview of what’s inside:

60 smoothie recipes for weight loss and health
30 delicious coconut oil smoothie recipes to fully utilize this paleo super food
30 smoothie recipes using fruits and vegetables for green smoothies
A calorie and nutrition chart for each recipe
All smoothie recipes are healthy and without sugars
An index to quickly find a smoothie recipe for any ingredient
Much more!

As a health coach with a passion for fitness and nutrition, smoothies have accompanied me for a long time. They are perfect for losing weight and getting the nutritional contents you need, especially if you normally don’t like vegetables. In the form of a smoothie, any vegetable or fruit becomes tasty enjoyable. You might even grow to like what you used to hate.